INTERVAL TRAINING USING A SLIDE BOARD IS SUPERIOR TO CYCLOERGOMETER REGARDING AEROBIC CAPACITY AND SPECIFIC FITNESS IN ELITE ICE HOCKEY PLAYERS

Interval training using a slide board is superior to cycloergometer regarding aerobic capacity and specific fitness in elite ice hockey players

Introduction: Ice hockey is a physically demanding sport that requires a combination of aerobic and anaerobic capacities, as well as specific on-ice skills.This study aimed to compare the effectiveness of individualized interval training on a slide board with training on a Hair Texture Mist cyclo-ergometer, focusing on aerobic capacity and specific

read more